Video Courses
Structured learning programs with step-by-step video lessons and practice plans
Available Courses
One-time purchase, lifetime access to course materials
Breathing Foundations
7-day program
Master the basics of breathing rhythm and build a daily 10-12 minute practice routine.
- 7 video lessons
- Daily practice plans
- Progress checklists
- Lifetime access
Sleep Wind-Down Routine
5-day program
Evening breathing practices and rituals to support better rest and sleep preparation.
- 5 video lessons
- Evening routines
- Sleep journal template
- Lifetime access
Calm & Focus Reset
10-day program
Short sessions for mental clarity and calm throughout your busy day.
- 10 video lessons
- Quick reset techniques
- Focus exercises
- Lifetime access
Anti-Stress Routine
7-day program
Breathing practices for recovery after stressful situations and tension release.
- 7 video lessons
- Stress relief techniques
- Recovery practices
- Lifetime access
Posture & Breath Mobility
14-day program
Combine breathing with gentle mobility exercises for better posture and chest opening.
- 14 video lessons
- Mobility exercises
- Posture guidance
- Lifetime access
What's Included
Every course comes with comprehensive learning materials
HD Video Lessons
Clear, professionally produced videos demonstrating each technique step-by-step
Practice Plans
Structured daily schedules to help you build consistent habits
Downloadable Resources
Checklists, guides, and reference materials you can keep forever
Lifetime Access
Watch anytime, anywhere, as many times as you need
Course Questions
After purchase, you'll receive an email with login credentials and a link to access your course dashboard. All videos and materials are available immediately.
Yes, we offer a 7-day refund policy if you haven't started the course or viewed less than 10% of the content. Contact support to request a refund.
Courses complement the app perfectly. The app provides daily guided sessions, while courses offer deeper education and structured learning paths.